Category: health


What’s happening: May 2014 (ACL Reconstruction)

So last year summer I tore my anterior cruiciate ligament and damaged the articular cartilage in my left knee. After two postponed surgery dates, due to an already booked holiday to Cancun, I finally had surgery on...

I think I tore a ligament in my knee. 0

I think I tore a ligament in my knee.

So on Sunday’s I’m usually playing football, our team was invited to a mini-tournament on 3G grass (Artificial grass) which on any other day wouldn’t bother me. My Adidas F50 boots are usually fine...

Back on the shakes 0

Back on the shakes

Many months have passed since my last protein shake, I feel I’ve got my gym routine back in working order now so it’s time to start up the supplement routine. I’ve maintained a weight...